Bring fresh fitness and nutrition education to your staff by signing up for our Find a Way series. Find a Way sessions can enhance your company’s wellness program via lunch and learns conference presentations or health promotion classes. Let’s chat about how we can best serve your team!

BENEFIT
Each dollar a company invests in workplace wellness programs saves between $1 and $13, with a median return of $3.14 on reduced health care costs and improved productivity.

  • Reduced absenteeism

  • Enhanced work performance

  • Improved job satisfaction

  • Employee retention

  • FIND A WAY TO EAT WELL

    WORKSHOP SERIES
    Corporate Nutrition Education

    Find a Way to Eat Well is our healthy eating series designed to improve employees knowledge, behavior, and skills. A typical series includes four dynamic sessions. At the end of the series, participants are invited to enroll in our nutrition counseling program. Our nutritionists are certified by Precision Nutrition- an industry-leading program with a proven system.

    Topics Include:
    • Mindset and Habits
    • Food and the Body
    • Creating a Healthy Plate

    OPTIONS

    Healthy Eating Coaching

    Individual Nutrition Counseling

    Nutrition counseling is listed by the CDC as an important workplace health initiative:

    Counseling is recommended for adults with lipid disorders and other risk factors for cardiovascular and diet-related chronic diseases…Interventions help individuals acquire the skills, motivation, and support they need to alter their eating and food preparation habits (CDC Workplace Health Promotion)

    Benefits:
    Built on the Precision Nutrition (PN) Approach—a method that whole-heartedly rejects the overly restrictive, “all or nothing” attitude that’s so pervasive in the health and fitness industry

    Allows clients to track progress and celebrate small wins

    Focuses on mastering one healthy habit at a time over a period of 1 year

    Designed to help people take manageable steps to sustain a lifetime of healthy eating

    Can be done at the convenience of a smartphone or PC

  • FIND A WAY TO MOVE

    WORKSHOP SERIES
    Corporate Fitness Education

    • Benefits of Moving
    • Benefits of Strength Training
    • Hormone Regulation with Exercise
    • Postural Restoration

    Group Fitness Class
    Let’s Move!

    Let’s Move will leave you energized for the day! The movements will challenge you, improve your function, and leave you pooled in sweat! I know…but it’s so worth it! The movements are body weight and can be modified for all fitness levels. All you need is a workout mat.

Make It